Weekly Tip for Coping with Adult ADHD
You’re having a problem with your boss. No matter how hard you try to please her, she continues to find fault with your work. Your worry about job performance has turned into an obsession, and you feel trapped.
What you focus on gets worse or better; it never stays the same. Instead of obsessing about your problem, intentionally obsess about your possibilities. Make a list of actions you can take to change your situation. Examples are: apply for a new job; ask for a transfer; ask your boss for a private meeting to create a game plan for you to improve your performance; look for other allies at work to help you. If possible, set up a meeting with your Human Resources representative to discuss what accommodations your employer has available for Adults with ADHD. Struggle is optional; success is a choice!
Adult ADHD Unplugged
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